This will be a practical session to experience self-care exercises and learn tips to apply to journalists’ work routines. Participants will leave with evidence-based, actionable suggestions, hope and encouragement that injecting healthier work practices and values into journalism’s “always-on” culture is possible. The recommendations are the result of three years of work of the non-profit The Self-Investigation, which has reached more than 8,000 journalists globally with its courses.

Organised in association with The Self-Investigation.